Forget About Fast Food and Have Some Sushi

By Spencer Cassidy on May 5, 2013 | Leave a Comment

Stop clogging your arteries with fast food; treat yourself and your health to the wonderful benefits of eating sushi!

According to Examiner.com and the USDA, the ingredients found in sushi have incredible health benefits.

The Pros

Rice is a natural source of zinc, an essential mineral that boosts your immune system.

Fish contains vitamin E and cholesterol-lowering Omega-6 healthy fatty acids that reduce the risk of cardio-vascular disease.

Nori sheets (dried seaweed) contain antioxidants, protein, calcium, and Vitamins A, B, and C.

Wasabi (Japanese horseradish), a common sushi condiment, can kill bacteria found in raw fish.

Ginger, often served with sushi, helps with digestion while also fighting bacteria.

Source: Examiner.com

Posted in: The Food Chain | Tagged: bacteria, fish, ginger, health, nutrition, rice, sushi, The Food Chain, Trends,wasabi

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