Monday, 29 April 2013

RIP Cupcakes, Long Live Juice Cleanses? Inside The Fickle Food Trend Bubble


Check out this interesting article by Clare O'Connor on Forbes.com
Here’s a question for the ages, or at least for the next 36 months until a new eating fad emerges: If Carrie Bradshaw were still tottering around New York in 2013, where would the Sex And The Cityprotagonist meet her girlfriends for a nosh and some gossip?
“Carrie would be eating tacos — mini, gourmet tacos,” said Faith Popcorn, a futurist and marketing consultant. “Not Taco Bell. More upscale.”
Analyst Brian Sozzi, CEO of Belus Capital Advisors,concurred. “I feel as though she would be hitting up these cool food trucks that are popping up all over the place,” he said, adding that Bradshaw might tuck into a salad bowl at socially responsible Mexican chain Chipotle as a treat.
“It’s the anti giant cupcake,” he said.
The cupcakes Sozzi refers to are those made famous by Bradshaw and her Manolo-clad gal pals back in 2000, when the gang first stopped by the West Village branch of Magnolia Bakery to snack on Red Velvets.
Since then, countless cupcake stores have cropped up to fuel the craze, from home-baked mom and pop outfits to public companies like Crumbs Bake Shop CRMB +8.01%, which trades on NASDAQ and boasts 67 locations.
Then there are regional specialists with loyal followings, like Georgetown Cupcake in D.C., Sprinkles in California and Crave in Oregon. None of these businesses, Crumbs included, existed a decade ago.
This speedy proliferation is part of the reason why the cupcake bubble has now burst. On Wednesday, the Wall Street Journal did a deep dive into the industry, charting the rise and, it now seems, fall of Crumbs in particular. From its $13 peak in 2011, Crumbs’ stock has now sunk to $1.27.
Analysts and experts wonder if “gourmet-cupcake burnout”, as the Journal calls it, is really to blame.
“I never understood the cupcake thing to begin with,” said Nick Setyan, a restaurant analyst at Wedbush Securities who incidentally downgraded donut chain Krispy Kreme’s stock on Thursday, the day after the Journal story came out.
“With Crumbs, their expansion strategy was too quick, disorganized and franchise-heavy.”
For Setyan, the gourmet cupcake’s downfall is its price: upwards of $3.50 at Crumbs, Magnolia and many of their regional counterparts. “The big issue: people can bake cupcakes at home,” he said.
He also denied any link between the Crumbs exposé and Krispy Kreme’s downgrade, and predicted the donut industry will grow exponentially even as cupcake shops close their doors. 
“Dunkin Donuts and Krispy Kreme have a tremendous opportunity,” Setyan said. “There’s such an untapped market on the west coast. They can still roll up mom and pop stores there. And they’ve been able to position themselves as everyday, breakfast items. A cupcake can cost $4. You can still get a donut for 40 cents, and a cup of coffee.”
Futurist and marketer Faith Popcorn doesn’t see price as part of Crumbs’ problem, nor the ease of baking cupcakes (“Eighty per cent of women work,” she said. “Do you know any women who have time to bake?”). She cited market over-saturation, but also the contents of the average gourmet cupcake.
“Have you seen how over the top these things are?” She said. “They’re calorie bombs — 500 calories apiece.” She said health concerns, including diabetes and obesity, are trumping the desire for a semi-regular indulgence like a cupcake for many consumers.
Carrie Bradshaw would no doubt be watching her weight in 2013. She’d probably have given up gluten. She may even have taken up juicing.
On Wednesday, the same day the Journal released its story on the death of the cupcake, the New York Times published a trend piece on the rise of cold-pressed juice, an industry growing in much the same way as Crumbs and co. did five years ago.
Faith Popcorn sees the person currently spending $75 on six bottles of BluePrint’s green kale juice as the exact same shopper who followed the Sex And The City girls into Magnolia Bakery a few years back, and not just because young women are trend junkies.

“It’s kind of their repentance,” she said, adding that she doesn’t really believe all these new juicing enthusiasts are as attached to their blenders as they claim.
“There’s this aura of health in juice,” she said. “People aren’t really juicing or detoxing. They’re just buying juice. It’s like hanging your clothes on a treadmill.”
She thinks the pricey juice bar may be here to stay, at least in urban centers, but that the next indulgent replacement for the cupcake is around the corner. She predicts gourmet grilled cheese and grown-up peanut butter and jelly sandwiches as the next middle-class fixation. Both, like cupcakes, are tied to feelings of nostalgia, whether real or otherwise.
Analyst Brian Sozzi was careful not to predict the next big food trend, but he doesn’t think the bursting of the Crumbs bubble will dissuade entrepreneurs from setting up storefronts to take advantage of the cupcake’s winning qualities: high margins and a low barrier of entry to market.
“People have seen that they could charge Starbucks SBUX +0.95% type prices and make even more of a profit margin given ingredient cost deflation — and sit home to make the product, and market it on social media,” Sozzi said. “To them, this is win-win.”
Walk down Bleecker Street, Carrie Bradshaw’s old stomping ground, and you’ll see the cupcake’s successors: macaron shops aplenty, gourmet popcorn boutiques and a goat-milk ice cream parlor. And, of course, a fancy taco place. Says Faith Popcorn: “That’s next.”

Amazing Flavored Raisins

Check out these amazing flavored raisins from Amazing Fruit Products.

Background:
Amazing Fruit Products Ltd. is headquartered in Toronto, Canada, with regional offices and Distribution centers across North America.  Our customized processing facility boasts leading edge fruit processing technology patent protected and unique to our company. Our plant is BRC certified ensuring our customers of the highest manufacturing quality practices.  Our Facility is totally dedicated to the production of ALL NATURAL products and is completely free of peanuts, nuts and other allergens.
Products & Technology:
Protected under patents in North America also with approved filings in 32 countries across Europe, in South Africa, Australia and Japan our unique flavoring process allows for the infusion of all natural fruit flavors into naturally dried fruit – Raisins, Currants, etc.
Without the use of chemicals or other additives, our patented process enables us to naturally enhance the FLAVOUR and AROMA of the "host" dried fruit creating a "NEW", more exciting and natural fruit product to be enjoyed by consumers of all ages.
The result is a new Healthy Fruit Snack or ingredient that is ALL NATURAL, FAT FREE, CHOLESTEROL FREE, rich in ANTIOXIDANTS, without TRANS FATS, GLUTEN FREE, PEANUT FREE and a good source of IRON, POTASSIUM and dietary FIBRE with a shelf life of 12 months. Our products are Freer Flowing when compared to regular raisins. Our raisins are OU Kosher certified. Our products can easily be incorporated into any production process.
Our Finished products benefit by a CLEAN, SHORT all NATURAL ingredients list: Dried Fruit, Natural Fruit Flavors, Citric Acid.

The products won the Grand Prix "Best New Product" in SIAL France which helped gain recognition and validation of quality and innovations

Top 10 Sustainable Farming Practices


Here is an excellent article by Diana Bocco on the Discovery Channel.  Sustainable agriculture can essentially be described as the practice of farming ecologically. Rather than focusing only on the economic viability of the crops, sustainable agriculture also involves using non-renewable resources effectively, growing nutritious foods and enhancing the quality of life of the farmers (source: Department of Agriculture)

Besides the obvious benefits, sustainable farming also allows farmers to transform their farms into giant recycling centers. They can turn crop waste and animal manure into fertilizers, use crop rotation to enrich the soil and reroute rainwater to fuel the irrigation system. Not only does this save money, but it also conserves natural resources. Sustainable farming also lowers the need for chemicals and pesticides, and it makes the transition to a more organic, clean farming process a lot more feasible.

But how exactly can you turn your farm into a sustainable one? It all starts with a few conscious changes. In this article, we'll look at 10 things you can do, starting with crop rotation.

Sustainable farming practices lead to crops that are better for both your health and the environment .Image Credit: Sustainable Agriculture Research and Education (SARE), USDA

10: Crop Rotation
Crop rotation is probably the oldest and simplest system used to maintain the health of soil. While it might not seem so to the non-farming community, crop rotation has a logical order, chosen so the crops planted today can help replenish the nutrients that the previous crops depleted from the soil. In most cases, the system is simple: Plant grains after legumes or row crops after grains. In others cases, it's more specific, such as planting barley after wheat to maintain soil fertility and reduce erosion and weather damage.

According to the experts, one of crop rotation's biggest advantages is that it can prevent the transmission of disease [source: Peel]. Bacterial tilt, crown rot, tan spot and a number of pests, such as septoria, scab and phoma, can be deterred easily by rotating crops. Because most of these diseases and pests affect a specific type of crop, you can eradicate them by switching to a different crop in your next rotation. For example, net blotch, which infects young seedlings and causes them to turn brown and die, affects mainly barley. By planting wheat or rye in your next rotation, you're ending the spread of the disease.

9: Crop Diversity
To help protect their crops against disease and pests, farmers can plant variations of the same species, getting seeds from different growers to ensure small but important differences among the plants. These variations ensure genetic diversity, which makes the crops stronger. For example, if 10 varieties of corn are planted at the same time, mixed together, chances are a pest attack won't affect all of them, reducing the need for pesticides and cutting down on crop loss. This in turn results in less financial distress. Unfortunately, crop diversity as a sustainable practice has been on the decline. For example, the variety of peas for sale in 1903 exceeded 400. Today, 96 percent of the pea crops grown in the United States come from just two varieties [source: Oregon State University].

8: Integrated Pest Management
Integrated pest management is just what the name implies: the combination of different techniques to create an effective pest control system. Monitoring and identifying pests is the first step. Not all pests need to be eliminated. Some don't cause major damage to the crops, and it might make more financial sense to just let them be than to start a large-scale battle to exterminate them. Prevention is also part of integrated pest management. By using techniques like choosing pest-resistant crops, rotating crops and using beneficial insects, the risk of pests settling in is smaller. When it's time to attack pests, targeted spraying is best. This means not only spraying the specific areas that are affected, but also using chemicals that target only one specific pest and don't put beneficial insects or other wildlife at risk in the process.

7: Attracting Beneficial Animals
One of the best ways to get rid of pests and harmful insects is to invite in their natural predators. Bats and birds are the two most obvious choices. Both typically stick around if they have a place to nest, and that usually means farmers will need to build some type of artificial shelter in the form of wood boxes or small sheds. The next step in organic pest control is to ensure that beneficial insects also stick around. Ladybugs, beetles, green lacewing larvae and fly parasites all feed on pests, including aphids, mites and pest flies. Farmer can buy ladybugs and other beneficial insects in bulk from pest control stores or farming supply shops, then they can release the insects on and around the crops or manure and let them set up homes on their own. Before long, they'll be feeding on harmful insects.

Ladybugs are not just pretty additions to your garden -- they also eat harmful insects. Image Credit: Wojciech Koszyk/Shutterstock

6: Soil Fertility
Keeping your farm's soil healthy is essential, as crops get most of their nutrients directly from the soil. In fact, according to the National Sustainable Agriculture Information Service, farm sustainability depends more on soil than on any other factor, including human help and intervention [source: Sullivan]. That doesn't mean farmers can't do anything about the health of their soil, though. In fact, a number of techniques are available to help improve its health. Tillage practices, which consist of plowing, turning and airing the soil, have been around for centuries and are still as useful as ever. Many farmers leave some crop residue on the ground before they till to add to the richness of the soil. Adding organic matter, such as manure or cover crops, can also help the soil. Other organic compounds that can be added to the ground as fertilizers include alfalfa meal, wood ash, animal byproducts, rock and mineral products, and alumino-silicate materials.

5: Managed Grazing
Managed grazing is basically a livestock rotation that moves animals to graze in different areas. This is essential for many reasons. Moving the animals means they'll have access to different pastures, which means they'll get a variety of nutrients and less exposure to parasites and dust. Livestock need to eat a diet that consists of legumes (40 percent) and grass (60 percent) to maintain optimal health [source: Ekarius]. Managing their grazing by moving them around will ensure better exposure to a variety of plants, and it also means less erosion because you don't have the animals tromping over the same area of land over and over. Managed grazing also helps with weed control and soil fertility: The manure left behind will serve as a natural fertilizer.

4: Physical Removal of Weeds
While this might be impractical for large farms, smaller crops can easily be taken care of without the use of chemicals. Hand removal is labor intensive and usually only reserved for specific areas machines can't reach or where the crops are too fragile. Most of the physical removal of weeds is done through the use of agricultural machinery or tools. Mowing and grazing are especially effective before weeds produce seeds. Not only does this prevent the weeds from reproducing, but the weeds can also become mulch if not removed. Burning old crops is also an option, but one that should be approached carefully. Not only can burning damage the soil and the local wildlife, but it's also dangerous to the workers.

3: Management of Water
There are two major problems in water management in farms: the poor performance of irrigation systems and water waste. The best way to manage water usage in farms is to choose native crops, since these will be more used to the local weather and able to stand longer periods without rain. Selecting drought-tolerant crops is also key for farmers who live in dry areas. The next step in the effective management of water resources is to have an efficient irrigation system in place, because inefficient systems can deplete rivers, degrade soil and affect wildlife.

Limited irrigation is a practical solution for sustainable farming. Mulch and other cover crops can help retain water so the soil stays moist longer. It's also possible to set up a system that collects rainwater and feeds it into the irrigation system. Some farms even set up recycling systems so they can reuse municipal waste water for irrigation.

2: Growing to Sell Locally
Grow and sell in the same town, and you won't have to worry about the pollution created by having to transport, package and store crops. Growing and buying locally is key to sustainability, as it enriches the community, minimizes energy consumption, and protects air and soil quality. That's even before the food-packaging industry adds the plastic and paper waste required to store and transport the food safely. Growing and selling locally also encourages farming in a small scale, so you can have faster turnovers. This in turn pushes more money into the local economy, benefiting the buyers and eventually the farmers again. According to the consumer program Sustainable Table, small farms that work and sell locally are also more likely to engage in local business, buying seeds, farming products and equipment from local businesses and producers [source: Sustainable Table].


Locally grown produce benefits your town's economy and the environment as a whole -- and you may even find that your fruits and vegetables are tastier !Image Credit: ©iStockphoto.com/stevecoleccs

1: Use of Alternative Energy
While solar and wind energy are well known, there are many other ways to harness energy from alternative sources. Some forms of alternative energy depend on the location of the crops. For example, hydroelectric power might be an option for larger farms near a source of running water, and geothermal heat pumps might work if the type of soil allows for digging deep wells to take advantage of the Earth's heat. Biofuels are another clean source of energy. Biodiesel, for example, can be manufactured from cottonseed oil, and it's not only a cheap source of energy, but also a very clean one.

Solar energy tends to be the most versatile, however. Farmers can use it to heat water and buildings, and also for crop and grain drying. It can also be stored in photovoltaic cells and used for everything from powering electrical fencing and lighting to running equipment such as pumps and heaters. Alternative energy equipment usually requires a hefty investment to get started, though, and this is often what prevents some farmers from trying it.

Sunday, 28 April 2013

What is Food Sustainability?


Agriculture and Agri-Food Canada just released an interesting article on Sustainability.  Check this out. 

Sustainable Development

Sustainable development is about decision making that takes into account the economy, society and the environment in an integrated way. All Canadians have a role to play in advancing sustainable development, including all levels of government, business and industry, civil society, community groups and citizens.

In keeping with its mandate, Agriculture and Agri-Food Canada (AAFC) has a long-standing commitment to the sustainability of the agriculture, agri-food and agri-based products sector. This commitment is reflected in its three Strategic Outcomes, which include "An environmentally sustainable agriculture, agri-food and agri-based products sector." The Department's commitment to the sustainability of the sector is also reflected in the Program Activities that support its Strategic Outcomes.

Federal Sustainable Development Strategy

The government's commitment to sustainable development is reflected in the Federal Sustainable Development Act (the Act), which received Royal Assent on June 26, 2008. The purpose of the Act is "to provide the legal framework for developing and implementing a Federal Sustainable Development Strategy (FSDS) that will make environmental decision-making more transparent and accountable to Parliament".
The FSDS, which was tabled on October 6, 2010, is also guided by the following principle stated in the Act:
"The Government of Canada accepts the basic principle that sustainable development is based on an ecologically efficient use of natural, social and economic resources and acknowledges the need to integrate environmental, economic and social factors in the making of decisions by government."
The FSDS, developed by Environment Canada in consultation with departments and agencies, brings together goals, targets and implementation strategies under the following four priority environmental themes:
  1. Addressing Climate Change and Air Quality;
  2. Maintaining Water Quality and Availability;
  3. Protecting Nature; and
  4. Shrinking the Environmental Footprint - Beginning with Government
The Government of Canada is looking for input from Canadians on the draft second cycle of the FSDS, covering the period 2013 to 2016. Canadians are encouraged to submit comments before June 14, 2013 on the advancement of federal sustainable development initiatives by visiting Environment Canada's website.

Departmental Sustainable Development Strategy

The Act requires each Minister presiding over a department to prepare a Departmental Sustainable Development Strategy. AAFC has updated its Departmental Sustainable Development Strategy which is tabled as part of its Report on Plans and Priorities. The DSDS describes AAFC's objectives and plans for sustainable development appropriate to its mandate. It articulates AAFC's vision and decision making process for sustainable development, and sets out the Department's contribution to the goals and targets of the FSDS, including Greening Government Operations, as well as the application of Strategic Environmental Assessments.

Greening Government Operations

Government-wide targets have been established under the leadership of Public Works and Government Services Canada, in consultation with departments, to achieve the goal of Greening Government Operations (GGO). As a large federal custodian of buildings, land, fleet and equipment, AAFC is committed to making progress against GGO targets, which are described in a supplementary table to Report on Plans and Priorities. For details on AAFC's commitments, please see the Greening Government Operations supplementary information table.

Strategic Environmental Assessment

AAFC also commits to applying Strategic Environmental Assessments (SEA) to help ensure that environmental considerations are integrated with economic and social factors at an early stage of policy and program decision making and to address the government's environmental goals as laid out in the FSDS. For more information on AAFC's application of the SEA, please visit AAFC's website.

AAFC's Departmental Sustainable Development Strategies

Facilitating Sustainable development for a clean future

Are you developing a sustainability program with a green or clean future?

Does your program include:
1. A renewable energy focus
2. Recycling and waste management infrastructure
3. Green Building and Maintenance programs
4. Preserving and improving agricultural lands
5. Understanding and maximizing cutting edge new technologies that truly make a difference
6. Developing and Promoting a Consumer Social Responsibility program
7. Creating green jobs
8. Optimizing Carbon Trading under the Clean Clean Development Mechanism (CDM).  The Kyoto Protocol that was extended in 2012 until 2020, private investors in projects in developing countries that are Kyoto Protocol (CER) signatories can obtain Certified Emissions Reduction credits, which can be sold to companies in developed countries that fail to meet their emission targets. This mechanism would apply to any energy, infrastructure, or waste management projects when the technology implemented cuts carbon emissions.





Saturday, 27 April 2013

Principles of Sustainable Foods


Here is an excellent article on identifying key principles behind developing a sustainable food program.  Are you following these best practices?


Principles of Sustainable Foods

Food is central to our lives, even if we choose to perceive its role as marginal.  It’s  vital to our growth and ability to function. The way our foods are obtained have a great impact on the collective challenges we face individually and as a whole society. Defining what makes food sustainable is a complex task that must address not only how foods are procured, but also whether will be able to produce them at the changed conditions they we may face in the future, and whether they can sustain our human health as well as principles of cultures that support the food supply.
We have defined 17 Principles of Sustainable Foods that will guide our contributions towards the development of a sustainable food system. They may also help to better understand elements of food sustainability. These are fundamental to our educational effort since everything we want to develop and demonstrate must be grounded in these principles.
The list of principles demonstrates our wholistic approach of building our organization and our projects. It covers how food is grown or raised, climate and water considerations, energy use in food production and processing,food and health connections , food economy and the links between food and culture. Seeing these issues in any lesser context would not allow us to fully appreciate or address the challenge.

Principles of Sustainable Foods

  1. Food comes directly or indirectly (livestock) from a sustainable, healthy soil that gives and receives its nutrients in a cycle and over time grows its food-producing capacity rather than losing it
  2. Food production is in sync with the natural environment and supports the biodiversity on which food production directly or indirectly depends
  3. Food can be produced at local climate conditions and with the amount of water available in the area
  4. Production of food at all parts of the supply chain strives to maximize use of sun energy and minimize use of fossil fuels
  5. Food can be obtained from the wild if it is done without damaging the natural ecosystems
  6. Livestock is an indispensable part of a healthy sustainable farm environment and its production is mutually beneficial to animals and the larger ecosystems of which they are a part
  7. Food production supports the diversity of both plants and livestock and  also diversity within species (different breeds and varieties)
  8. Food is grown or raised and processed locally, avoiding the costs and environmental impact of transportation.  Geographically, the closer it’s production is to the point of consumption, the better
  9. Food is processed without industrial ingredients, complex industrial equipment and facilities that require excessive amounts of energy to build and operate
  10. Food requires minimum levels of processing; the less processed it is the better
  11. Processing enhances food’s nutritional qualities and/or preserves foods for off-season consumption
  12. Food is best if eaten in season; if it is preserved, this should be done with minimal damage to its nutritional qualities and by using renewable energy
  13. Food sustains human health; first, it must not be harmful, but even more importantly, it has to provide nutrition that will allow people to stay healthy over generations
  14. All groups involved in food production; farmers, processors, workers, business people, traders, etc. can sustain their livelihoods at the level comparable to other sectors of the society 
  15. Food is produced by a very diverse and large group of local farmers and food entrepreneurs; together they form a co-operating, resilient and sustainable web of food supply
  16. Food needs to be tasty, cherished and celebrated when eaten
  17. Food contributes to, builds and helps sustain cultures of which it is part
Strong commitment to these principles doesn't mean that ARSAN takes an idealistic approach of full and immediate adherence to them. We don’t expect that either from anyone else who may consider these principles as valid and fundamental. Building a new, sustainable way of life is a process. Making progress on the path guided by these principles is much more important than striving for instant perfection. Attempting to be strict about achieving ideals in the world that is far from perfect is unrealistic and can only lead to discouragement, burnout and abandonment. Progress on a chosen path guided by solid principles is what offers the best chance for success.
But accepting that we may not be perfect on the path towards a new, sustainable way of life doesn't mean selling out or looking for loopholes to escape the challenge. There should always be full awareness where we are missing the mark, why it may make sense to allow a concession and what can be done to make progress in the future. All tools available to people, including all modern tools such as machinery, technology and even chemicals may be used to help any progressive cause or undermine it. We believe that the problem doesn't lie with tools. Our strong commitment to ARSAN's purpose is what should give assurance that being practical rather than idealistic is the most effective approach to advance the cause

Optimize your Supply Chain


Having delivered strategic sourcing solutions to large global food and beverage manufacturers, one realizes the unique challenges that face this industry.  Consumer demand for fresh, organic, natural and authentic foods is growing and creating new sourcing opportunities and challenges.



From fluctuating supply chain pricing to the challenge of maintaining quality, freshness and safety, there are any number of variables to address:
  • Product freshness, safety, and sustainability
  • Seasonality and spikes in consumer demands
  • Centralized sourcing and operational efficiency
  • Cost management and commodity pricing
  • Greater savings opportunities through spend aggregation and cost driver optimization
  • Supply chain innovations through a collaborative bidding process with suppliers and transportation carriers
  • Productivity gains due to product-enabled efficiencies
  • Increased spend by addressing challenging spend categories
  • Improved stock rotation
  • SKU product rationalization
  • Order fulfillment rates
  • Setting up key performance metrics with all suppliers
  • Mitigating risk through supplier relationships

Friday, 26 April 2013

Iron Chef Alex Guarnaschelli Off the Clock

Here is a fun article from the Food Network.    Hope you watch the show!




In just a few short weeks (Sunday, May 5 at 10 pm EST/9 pm Central), the first-ever Iron Chef America: Tournament of Champions will begin — pitting Iron Chefs against Iron Chefs. In preparation for such a challenge, I thought it’d be a good idea to sit down with the Iron Chefs and ask them questions that will help readers and fans get to know them a little better. Last week we kicked it off with Iron Chef Geoffrey Zakarian — this week it’s all about the newest Iron Chef, Alex Guarnaschelli. Check back every Thursday for an inside look at the remaining roster of Iron Chefs.

If sheer determination was the only deciding factor in who became the next Iron Chef, Alex Guarnaschelli would have been taking on all comers in Kitchen Stadium years ago.

Unfortunately for her, in Season 4 of the show, a poorly prepared piece of lobster led to her elimination and possibly the end of her dream to join the Chairman’s elite crew.

Check out this great new way to jumpstart your weight loss program



Weight Loss

Safe and reliable weight-loss solutions have never been so easy! Dr. Oz explores the latest diet trends, fitness regimes and lifestyle changes to provide you with the safest, easiest and fastest ways to shed any unwanted pounds.


Recently on the Dr. Oz show...Bob Harper's Jumpstart Workout

Jumpstart your weight loss with this intense 5-minute workout from superstar trainer Bob Harper! The best part? You can do these four fat-burning moves at home.  I tried it and it is really easy.  The food part is simple but you need exercise too.  Hope you enjoy the challenge!
 

Thursday, 25 April 2013

Food Trends 2013 - a healthy Choice?


Here is an excellent uptake from goodfood.com posted on Style Weekly. Shopping at the butcher, the baker and the candlestick maker, wagyu beef burritos and share plates – these are some of the elements that will come together in the food bowl of Australia next year, according to a report on food trends released this week.
A survey of more than 1000 consumers and taste-makers around the country commissioned by public relations agency Weber Shandwick, found that artisan supermarkets, nostalgic menus and an "international flavor duopoly" between South America and Asia are among the trends set to turn up the heat in Australian kitchens in 2013.
There is now a generation of people who didn't necessarily grow up eating at the table every evening. They are comfortable with a kimchi pork burger from a food truck one night, to sitting up at the bar having a snack and a glass of wine the next. 
Viva Mexico and the Chinese revolution
It could be tacos topped with kimchi or wagyu beef burritos on menus next year, with South American and Asian flavours tipped to boom. "Korean, wagyu and Peruvian restaurants; spicy food from northern China; and kimchi – a fermented Korean dish made of vegetables" are among the flavours set to captivate the nation, the report, predicts.
Mexican food, the perennial polariser, is expected to become "an essential part in any Aussie kitchen", a trend seemingly confirmed by the Mexican wave that's engulfing Sydney and Melbourne.
The spate of rival restaurants opening on his turf has not escaped the attention of the chef and restauranteur Elvis Abrahanowicz. The co-owner and chef behind the Spanish tapas bar Bodega and the Argentinian restaurant Porteno in Sydney says Latin American cuisine is an obvious choice for Australia.
Return to artisan shopping
Consumers want personalised shopping experiences and even supermarket giants Woolworths and Coles are introducing bakeries, butcheries, sushi-chefs and pizzerias into stores, the report notes.
The gourmet food importer Simon Johnson points to the craze surrounding the high-end Italian food emporium Eataly in Europe and New York, which has individual retailers selling everything from breads and pastries to fresh fish, cured meats and handmade cheeses and pastas.
Consumers can't seem to get enough, Johnson says. "It's all about quality and . . . getting people off the bottom shelf of the supermarket and onto artisan producers."
He says the resurgence of artisanal shopping is largely driven by a return to the kitchen. "People are realising that cooking is enjoyable and everyone can be part of the experience. It pulls the family together."
Novelty dining
Food trucks, children's food for grown-ups and the "casualisation" of menus are the restaurant trends for 2013, with "entrees and mains a thing of the past", the report says.
Restaurant critic Terry Durack says the growth in popularity of share plates, tapas and meze-sized servings is speeding up the death of the "entree-mains-dessert" style of dining.
"We just don't need to eat that much any more and we don't have the time or the money for a three-course meal. It's more accessible and flexible to cover the table with small share plates and everyone has what they want, pays less, and leaves earlier."
But it's not just food on the run for the cheap and the young, Durack says. Flexible dining is also more fun.
"There is now a generation of people who didn't necessarily grow up eating at the table every evening. They are comfortable with...a kimchi pork burger from a food truck one night, to sitting up at the bar having a snack and a glass of wine the next."
As for children's food for grown-ups, that's just taking young, fun dining one step further. Besides, asks Durack, when did that ever go out of fashion?
"British restaurant critic Jan Moir once wrote a fictionalised review of a fashionable new restaurant called Baby, which served up food in baby jars, had nursery style lighting and attracted a roll-call of celebrities including Posh and Becks. Yes, it did appear on April Fool's Day, but that didn't stop hundreds of people from calling the number listed and trying to make a booking," Durack says.
His point is simple: "The appeal of ice-cream and jelly, party pies and sausage rolls is universal, not to mention being too good to waste on kids."
Back to basics
Sadly for the bratty kid in all of us, it won't all be mac 'n' cheese and chicken nuggets next year. Australians will breathe new life into staple ingredients, with vegetables becoming "the centrepiece of Aussie meals", Weber Shandwick predicts.
"Rising meat costs are contributing to vegetables taking centre stage, and more families are growing their own food and helping out in community and school vegetable gardens," food writer and Epicure columnist Jill Dupleix says.
She echoes the report in drawing attention to a genuine interest in native foods like the Kakadu plum and warrigal greens. "It's time we stopped living on imported ideas and techniques and claimed our own unique food as our own. How chefs as diverse as Kylie Kwong in Sydney and Ben Shewry in Melbourne use native ingredients is brilliant – it's the future of Australian food."
But while most of these trends have tongues wagging, mouths salivating and foodies panting in feverish excitement, there's one prediction that cuts a swathe through leading taste-makers: "novel foods from nature . . . will be gracing our plates; and we may even see a rise of edible insects like grasshoppers and locusts", the report says.
Original Article Posted: goodfood.com.au (Edited for Style Weekly)
Image Credit: enroute.aircanada.com